Paweł Lichtarski v5:00/2:00r...5 row
5,272
Meters
21:00.0
Time
1:59.4
Pace
356
Calories
164
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,879 |
| Overall Time | 31:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 104 |
December 25, 2025 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,272 | 1:59.4 | 205 | 1005 | 28 | 164 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 27 | 159 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 164 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | 167 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | 167 | |
| r: 2:00 | 77 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 28 | 167 | |
| r: 2:00 | 112 | ||||||
| r607 |
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Workout Graph
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