Paweł Lichtarski v750m/2:00r...5 row
3,750
Meters
14:24.9
Time
1:55.3
Pace
264
Calories
168
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 24:24.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 104 |
December 27, 2025 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.9 | 3,750 | 1:55.3 | 228 | 1085 | 27 | 168 | |
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 27 | 163 | |
| r: 2:00 | 61 | ||||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 26 | 167 | |
| r: 2:00 | 42 | ||||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 27 | 169 | |
| r: 2:00 | 39 | ||||||
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 28 | 169 | |
| r: 2:00 | 34 | ||||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 30 | 176 | |
| r: 2:00 | 199 | ||||||
| r375 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.