Paweł Lichtarski v4:00/2:00r...7 row
4,783
Meters
19:00.0
Time
1:59.1
Pace
328
Calories
170
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 112 |
January 20, 2026 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,783 | 1:59.1 | 207 | 1011 | 30 | 170 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | 170 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 29 | 174 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 173 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 169 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 166 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | 171 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 28 | 167 | |
| r: 2:00 | 243 | ||||||
| r430 |
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Workout Graph
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