Paweł Lichtarski v2:00/1:00r...6 row
3,072
Meters
12:00.0
Time
1:57.1
Pace
215
Calories
171
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 112 |
January 24, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,072 | 1:57.1 | 217 | 1048 | 30 | 171 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 166 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 171 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 173 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 174 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 174 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 168 | |
| r: 1:00 | 6 | ||||||
| r219 |
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Workout Graph
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