Paweł Lichtarski v2:00/2:00r...5 row
3,589
Meters
14:00.0
Time
1:57.0
Pace
248
Calories
169
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 110 |
January 29, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,589 | 1:57.0 | 218 | 1051 | 29 | 169 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 162 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | 168 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | 171 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | 173 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | 171 | |
| r: 2:00 | 24 | ||||||
| r219 |
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Workout Graph
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