Paweł Lichtarski 5000m row
5,000
Meters
20:57.4
Time
2:05.7
Pace
320
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 108 |
February 10, 2026 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.4 | 5,000 | 2:05.7 | 176 | 916 | 320 | 24 | 160 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 913 | 64 | 25 | 152 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 915 | 64 | 24 | 156 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 24 | 161 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 914 | 64 | 25 | 164 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 939 | 65 | 26 | 167 |
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Workout Graph
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