Paweł Lichtarski 4:58 row
659
Meters
4:58.9
Time
3:46.7
Pace
36
Calories
102
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 106 |
February 10, 2026 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.9 | 659 | 3:46.7 | 30 | 403 | 36 | 17 | 102 |
| 4:58.9 | 660 | 3:46.4 | 30 | 403 | 36 | 17 | 102 |
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Workout Graph
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