Paweł Lichtarski 5:07 row
1,070
Meters
5:07.0
Time
2:23.4
Pace
62
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 109 |
February 11, 2026 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.0 | 1,070 | 2:23.4 | 119 | 707 | 62 | 23 | 134 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 24 | 135 |
| 5:07.0 | 25 | 2:20.0 | 128 | 738 | 2 | 17 | 134 |
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Workout Graph
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