Paweł Lichtarski v3:00/2:00r...4 row
3,079
Meters
12:00.0
Time
1:56.9
Pace
212
Calories
170
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 109 |
February 11, 2026 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1053 | 29 | 170 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | 167 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | 170 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | 172 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | 173 | |
| r: 2:00 | 135 | ||||||
| r254 |
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Workout Graph
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