Paweł Lichtarski 5000m row
5,000
Meters
20:52.3
Time
2:05.2
Pace
321
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 109 |
February 15, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 922 | 321 | 24 | 159 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 916 | 64 | 25 | 148 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 916 | 64 | 24 | 155 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 914 | 64 | 23 | 161 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 916 | 64 | 24 | 163 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 950 | 65 | 26 | 170 |
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Workout Graph
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