Paweł Lichtarski 5:03 row
1,022
Meters
5:03.0
Time
2:28.2
Pace
59
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 110 |
February 15, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.0 | 1,022 | 2:28.2 | 107 | 669 | 59 | 22 | 153 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 59 | 23 | 153 |
| 5:03.0 | 11 | 2:16.3 | 138 | 775 | 0 | 20 | 153 |
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Workout Graph
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