Paweł Lichtarski 5:04 row
992
Meters
5:04.5
Time
2:33.4
Pace
55
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 109 |
February 16, 2026 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 992 | 2:33.4 | 97 | 633 | 55 | 23 | 113 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 55 | 23 | 113 |
| 5:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 | 111 |
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Workout Graph
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