Paweł Lichtarski v250m/0:45r...12 row
3,000
Meters
10:58.5
Time
1:49.7
Pace
224
Calories
163
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 19:58.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 33 |
| Stroke Count | 364 |
| Drag Factor | 110 |
February 16, 2026 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.5 | 3,000 | 1:49.7 | 265 | 1224 | 33 | 163 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1234 | 35 | 149 | |
| r: 0:45 | 90 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 | 157 | |
| r: 0:45 | 27 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 31 | 158 | |
| r: 0:45 | 43 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1241 | 32 | 160 | |
| r: 0:45 | 52 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 32 | 164 | |
| r: 0:45 | 46 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1248 | 32 | 165 | |
| r: 0:45 | 48 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1241 | 33 | 165 | |
| r: 0:45 | 30 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 33 | 168 | |
| r: 0:45 | 92 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1252 | 34 | 169 | |
| r: 0:45 | 22 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 34 | 169 | |
| r: 0:45 | 25 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 35 | 170 | |
| r: 0:45 | 26 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1345 | 37 | 172 | |
| r: 0:45 | 49 | ||||||
| r550 |
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Workout Graph
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