Paweł Lichtarski 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
325
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 104 |
February 20, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 937 | 325 | 26 | 161 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 65 | 27 | 155 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 65 | 26 | 158 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 65 | 26 | 161 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 27 | 163 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 66 | 28 | 168 |
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Workout Graph
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