Paweł Lichtarski 5000m row
5,000
Meters
20:35.7
Time
2:03.5
Pace
325
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 110 |
February 21, 2026 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.7 | 5,000 | 2:03.5 | 185 | 946 | 325 | 26 | 161 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 942 | 65 | 27 | 156 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 943 | 65 | 26 | 159 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 945 | 65 | 26 | 161 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 945 | 65 | 26 | 164 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 28 | 168 |
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Workout Graph
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