Paweł Lichtarski v3:00/2:00r...5 row
3,855
Meters
15:00.0
Time
1:56.7
Pace
266
Calories
163
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 110 |
February 22, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,855 | 1:56.7 | 220 | 1057 | 30 | 163 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | 157 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | 163 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | 164 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | 166 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 31 | 169 | |
| r: 2:00 | 214 | ||||||
| r691 |
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Workout Graph
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