Paweł Lichtarski v500m/2:00r...5 row
3,500
Meters
13:20.9
Time
1:54.4
Pace
248
Calories
165
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 23:20.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 109 |
March 15, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.9 | 3,500 | 1:54.4 | 234 | 1104 | 31 | 165 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | 154 | |
| r: 2:00 | 42 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 30 | 166 | |
| r: 2:00 | 41 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | 165 | |
| r: 2:00 | 25 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 31 | 169 | |
| r: 2:00 | 45 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 36 | 171 | |
| r: 2:00 | 151 | ||||||
| r304 |
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Workout Graph
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