Paweł Lichtarski 5000m row
5,000
Meters
20:20.3
Time
2:02.0
Pace
330
Calories
162
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 110 |
March 18, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.3 | 5,000 | 2:02.0 | 193 | 962 | 330 | 27 | 162 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 65 | 26 | 152 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 66 | 26 | 161 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 65 | 26 | 160 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 65 | 27 | 163 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 69 | 31 | 174 |
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Workout Graph
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