Paweł Lichtarski 5:13 row
1,003
Meters
5:13.5
Time
2:36.2
Pace
60
Calories
160
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 111 |
March 18, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.5 | 1,003 | 2:36.2 | 92 | 615 | 60 | 23 | 160 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 57 | 24 | 159 |
| 5:13.5 | 35 | 3:12.8 | 49 | 467 | 3 | 13 | 161 |
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Workout Graph
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