Paweł Lichtarski 4:03 row
827
Meters
4:03.8
Time
2:27.4
Pace
49
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 110 |
March 29, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.8 | 827 | 2:27.4 | 109 | 676 | 49 | 23 | 131 |
| 4:03.8 | 827 | 2:27.4 | 109 | 676 | 49 | 23 | 131 |
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Workout Graph
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