Paweł Lichtarski 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
327
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 111 |
March 29, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 864 | 327 | 25 | 159 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 66 | 26 | 156 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 65 | 26 | 162 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 65 | 26 | 167 |
| 5:12.1 | 4,000 | 2:36.0 | 92 | 616 | 63 | 21 | 136 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 68 | 30 | 174 |
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Workout Graph
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