Paweł Lichtarski 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
306
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 107 |
May 24, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 836 | 306 | 25 | 157 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 827 | 61 | 26 | 145 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 830 | 61 | 25 | 154 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 833 | 61 | 25 | 157 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 831 | 61 | 25 | 163 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 857 | 62 | 26 | 166 |
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Workout Graph
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