Paweł Lichtarski 5:04 row
1,019
Meters
5:04.1
Time
2:29.2
Pace
58
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 103 |
June 27, 2026 20:04:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,019 | 2:29.2 | 105 | 686 | 58 | 21 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 696 | 58 | 22 |
| 5:04.1 | 11 | 3:06.3 | 54 | 486 | 0 | 0 |
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