Paweł Lichtarski 5000m row
5,000
Meters
21:53.9
Time
2:11.3
Pace
306
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 103 |
June 27, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 838 | 306 | 24 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 830 | 61 | 23 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 833 | 61 | 23 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 834 | 61 | 24 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 851 | 62 | 25 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 26 |
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Workout Graph
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