Paweł Lichtarski 2x2500m/2:00r row
5,000
Meters
21:25.2
Time
2:08.5
Pace
312
Calories
44
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 25:25.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 102 |
June 30, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 873 | 25 | 44 |
| 10:44.5 | 2,500 | 2:08.9 | 163 | 871 | 24 | 89 |
| 10:40.7 | 2,500 | 2:08.1 | 166 | 876 | 27 | 0 |
| r130 |
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Workout Graph
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