Paweł Lichtarski 15:00 row
3,394
Meters
15:00.0
Time
2:12.5
Pace
203
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 107 |
May 01, 2022 23:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,394 | 2:12.5 | 150 | 816 | 203 | 20 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 20 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 19 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 20 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 20 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 20 |
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Workout Graph
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