Pawel Lichtarski 5000m row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 98 |
May 06, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 19 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 19 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 19 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 19 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 19 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 20 |
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Workout Graph
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