Pawel Lichtarski 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 97 |
May 16, 2022 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 22 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 22 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 21 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 21 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 22 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 22 |
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Workout Graph
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