Pawel Lichtarski 5000m row
5,000m
Meters
21:41.6
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 97 |
May 19, 2022 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.6 | 5,000m | 2:10.1 | 159 | 846 | 21 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 21 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 20 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 21 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 21 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 21 |
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Workout Graph
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