Pawel Lichtarski 5000m row
5,000m
Meters
21:33.4
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 101 |
May 20, 2022 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 21 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 21 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 21 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 21 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 22 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 22 |
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Workout Graph
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