Pawel Lichtarski 4x4:00/3:00r row
3,832m
Meters
16:00.0
Time
2:05.2
Pace
242
Calories
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,570m |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 100 |
May 22, 2022 22:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,832m | 2:05.2 | 178 | 912 | 23 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | |
| r1,738m |
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Workout Graph
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