Pawel Lichtarski 5000m row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 99 |
May 27, 2022 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 22 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 21 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 22 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 22 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 21 |
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Workout Graph
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