Pawel Lichtarski 5000m row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 100 |
May 30, 2022 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 21 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 21 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 21 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 22 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 21 |
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Workout Graph
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