Pawel Lichtarski 5000m row
5,000m
Meters
20:58.7
Time
2:05.8
Pace
312
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 98 |
June 09, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 23 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 23 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 23 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 23 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 24 |
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Workout Graph
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