Pawel Lichtarski 5x1000m/4:00r row
5,000m
Meters
20:51.8
Time
2:05.1
Pace
316
Calories
| Rest Distance | 2,519m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,519m |
| Overall Time | 40:51.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 99 |
June 11, 2022 23:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,000m | 2:05.1 | 178 | 914 | 23 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 23 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 23 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | |
| r2,519m |
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Workout Graph
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