Pawel Lichtarski 5x4:00/3:00r row

4,754m

Meters

20:00.0

Time

2:06.2

Pace

297

Calories

Rest Distance1,747m
Rest Time15:00.0
Overall Distance6,501m
Overall Time35:00.0
Average Watts174
Calories Per Hour899
Stroke Rate22
Stroke Count643
Drag Factor95

July 05, 2022 18:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,754m 2:06.2 174 899 22
4:00.0 945m 2:06.9 171 888 23
4:00.0 946m 2:06.8 171 890 22
4:00.0 950m 2:06.3 174 897 22
4:00.0 950m 2:06.3 174 897 23
4:00.0 964m 2:04.4 181 924 22
r1,747m

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