Pawel Lichtarski 5x4:00/3:00r row
4,754m
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,501m |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 95 |
July 05, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 22 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | |
| r1,747m |
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Workout Graph
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