Paweł Lichtarski 30:00 row
6,876
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 95 |
July 08, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 836 | 418 | 23 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 22 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 22 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 23 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 22 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 24 |
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Workout Graph
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