Pawel Lichtarski 15x0:45/0:15r row
2,824m
Meters
11:15.0
Time
1:59.5
Pace
177
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,497m |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 94 |
July 12, 2022 17:16:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,824m | 1:59.5 | 205 | 1005 | 26 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 28 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 25 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 25 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 25 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 25 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 25 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 25 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 25 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 25 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | |
| r673m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.