Pawel Lichtarski 5x0:45/0:15r row
984m
Meters
3:45.0
Time
1:54.3
Pace
65
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,178m |
| Overall Time | 5:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 94 |
July 12, 2022 17:28:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 984m | 1:54.3 | 234 | 1106 | 31 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 31 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 31 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 32 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 32 | |
| r194m |
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