Paweł Lichtarski 2500m row
2,500
Meters
10:24.5
Time
2:04.9
Pace
156
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 95 |
July 16, 2022 14:30:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:24.5 | 2,500 | 2:04.9 | 180 | 918 | 156 | 24 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 31 | 26 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 31 | 24 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 31 | 24 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 31 | 25 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 32 | 24 |
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Workout Graph
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