Pawel Lichtarski 15:00 row
3,231m
Meters
15:00.0
Time
2:19.2
Pace
184
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 92 |
September 02, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,231m | 2:19.2 | 130 | 745 | 21 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 21 |
| 6:00.0 | 645m | 2:19.5 | 129 | 743 | 21 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 20 |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 20 |
| 15:00.0 | 697m | 2:09.1 | 163 | 859 | 23 |
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Workout Graph
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