Pawel Lichtarski 5000m row
5,000m
Meters
21:24.5
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 96 |
September 09, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 23 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 23 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 22 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 23 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 24 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 23 |
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Workout Graph
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