Pawel Lichtarski 5000m row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 96 |
September 17, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 23 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 23 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 24 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 23 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 24 |
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Workout Graph
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