Pawel Lichtarski 5000m row
5,000m
Meters
21:37.2
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 96 |
September 27, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 22 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 22 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 22 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 23 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 24 |
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Workout Graph
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