Pawel Lichtarski 5000m row
5,000m
Meters
21:41.6
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 96 |
October 17, 2022 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.6 | 5,000m | 2:10.1 | 159 | 846 | 23 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 23 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 23 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 23 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 23 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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