Pawel Lichtarski 5000m row
5,000m
Meters
21:51.2
Time
2:11.1
Pace
301
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 97 |
December 05, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000m | 2:11.1 | 155 | 834 | 22 | 161 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 23 | 150 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 22 | 160 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 22 | 162 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 23 | 166 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 23 | 167 |
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Workout Graph
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