Paweł Lichtarski 5000m row
5,000
Meters
22:09.3
Time
2:12.9
Pace
299
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 97 |
January 21, 2023 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.3 | 5,000 | 2:12.9 | 149 | 812 | 299 | 22 | 155 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 59 | 23 | 141 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 60 | 22 | 154 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 60 | 23 | 157 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 23 | 159 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 60 | 23 | 165 |
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Workout Graph
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