Paweł Lichtarski 5000m row
5,000
Meters
22:04.5
Time
2:12.4
Pace
299
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 100 |
February 05, 2023 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.5 | 5,000 | 2:12.4 | 151 | 812 | 299 | 22 | 157 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 59 | 23 | 145 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 22 | 155 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 23 | 159 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 22 | 163 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 818 | 60 | 23 | 166 |
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Workout Graph
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