Pawel Lichtarski 4x4:00/3:00r row
3,743m
Meters
16:00.0
Time
2:08.2
Pace
230
Calories
156
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 12073 |
| Drag Factor | 102 |
February 06, 2023 22:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,743m | 2:08.2 | 166 | 871 | 25 | 156 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 26 | 151 |
| 4:00.0 | 2,400m | 0:50.0 | 2800 | 9936 | 0 | 0 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 26 | 151 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | 166 |
| r1,271m |
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Workout Graph
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