Pawel Lichtarski 30:00 row
6,685m
Meters
30:00.0
Time
2:14.6
Pace
397
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 95 |
February 07, 2023 22:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,685m | 2:14.6 | 143 | 793 | 23 | 158 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 | 148 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 | 157 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 159 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | 159 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 | 169 |
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Workout Graph
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